Spirulina: Nutrition Facts & Health Benefits

 

Spirulina, blue - green algae, is thought to be among the planet's first living organisms. When the Aztecs first began using spirulina as an endurance booster, they were surprised to find that it was packed with of nutrients, including protein levels comparable to that found in an egg. In addition to treating various ailments, the Aztecs' messengers are said to have relied on spirulina to continue their marathon runs. In light of current studies, many of the stated benefits associated with ingesting spirulina are supported. Adding a little yoghurt, juice, or smoothie to spirulina can mask some of its astringent flavours. Spirulina is widely available in health food stores as a supplement. A large number of OrganicSpirulina Manufacturers can be found near where you are.

Spirulina's Potential Health Benefits

Nutritional powerhouse Spirulina is. Phycocyanin, a plant-based protein, is found in it. Several studies have shown that this may have antioxidant, analgesic and anti-inflammatory qualities.

Spirulina's antioxidants and other nutrients have been linked to a variety of health advantages, including:

Proven Effectiveness Against Cancer:

Spirulina contains several antioxidants with anti-inflammatory properties. Many diseases, including cancer, can be traced back to long-term inflammation.Plant pigment phycocyanin, which is responsible for the blue-green colour of spirulina, has been shown to reduce inflammation in the body and also to inhibit tumour growth and destroy cancer cells. In the fight against cancer, researchers are looking into the immune-enhancing protein.

Preventative measures for cardiovascular health:

Spirulina's protein has been shown to lower cholesterol levels by reducing the body's ability to absorb cholesterol. This reduces the strain on your heart, contributing to heart disease and stroke-causing blood clots, by clearing your arteries.

Organic Spirulina Tablets are an easy and convenient way to get your daily dosage of balanced, healthy nourishment, especially if you're constantly on the go. It's challenging to eat a healthy diet in today's fast-paced, chemically polluted society.Spirulina can help alleviate symptoms of malnutrition, such as weariness and irritability. Organic Spirulina Capsules are the answer to all of your health-related woes, no matter how hectic your schedule is.You can buy it in powder form, but it's also available as capsules and tablets. In some cases, the Organic Spirulina Powder is used in smoothies.

Among the most often encountered spirulina species found in spirulina supplements are the Aphanizomenon flos-aquae (AFA), Spirulina maxima (SMA), and Spirulina platensis (SPL) species. Before purchasing any supplement, reading the "Supplement Facts" label is usually a good idea. The number of active chemicals per serving and any additional compounds that may be included in this product are all critical components of the label.

It is also recommended that you obtain the stamp of approval from a third-party organisation that does quality testing. The United States Pharmacopeia, ConsumerLab.com, and NSF International are just a few examples of reputable organisations. These organisations do not make any representations about the product's safety or efficacy. Nonetheless, they guarantee that the product was manufactured using the materials listed on the label and that it did not include any dangerous pollutants.